The psoas ain’t so major

The psoas ain’t so major

Biomechanics

Do we need to really squish on the psoas? I get people in my door thinking they need their psoas released for a number of reasons – poor alignment, lower back pain, and other therapists telling them it’s their psoas that’s the source of their...
What is the safest lifting posture?

What is the safest lifting posture?

Biomechanics

It’s believed widely that we have to protect our back while lifting things from the floor and watching our mechanics is part of that. But is one posture for lifting actually safer and protective than another? Somehow some way, we’ve been told to keep the...

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