If you’ve ever experienced lower back pain, you may have come across some explanations why it might be happening. One popular explanation is the idea that your core might is weak or needs strengthening. God knows I hear it from clients – as if I’m...
Chronic disease is the leading cause of death globally led by cardiovascular disease, cancer, chronic lung disease, and diabetes mellitus. Regular exercise often protects us against our mortality and especially helps with diseases associated with chronic low grade...
